MINISO Sports-Diamond-patterned Foam Roller L

1. Put your palms together above your head, with your back lying on the roller, your feet bent and hip rising high into the air, allowing the roller to roll over your back to massage. 2. Straighten your legs, place the roller under your legs, let your hip rise high into the air by support of your hands, allowing the roller to roll between legs and hip to massage. 3. Lie on one side, place the roller on one side of your waist, slowly lift your hip, allowing the roller to press deep down on the abdominal muscle.